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Eating in the Real with Renée

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Sunday, July 24, 2016

June 10, 2016 By

Breakfast

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
MILK (NON-DAIRY OR DAIRY), NONFAT 1 cup 90 13 9 0 0 0 0
BANANA YOGURT MUFFINS W/FLAX 2 servings 236 49 7 2 8 2 120

Morning Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
BLACKBERRIES, RAW 1/2 cup 31 7 1 0 0 0 0
WHIPPED COCONUT CREAM 2 tbsp 20 3 0 1 0 0 0

Lunch

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
WHOLE GRAIN BREAD (GF) 1 serving 70 11 2 2 0 0 0
CHOPPED CHICKEN FETA & APPLE SALAD 1 serving 445 14 26 34 0 5 228

Afternoon Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
STRING CHEESE 1 serving 80 1 7 6 0 0 170
APPLE 1 small 77 21 0 0 0 0 0

Dinner

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
BLACKENED SALMON 1 serving 355 11 20 27 0 0 0
WATERMELON CUCUMBER SALAD 1 serving 84 16 2 3 5 0 3
BROWN RICE, WHOLE GRAIN 1/2 cup 108 22 3 1 0 0 0

Evening Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
BLUEBERRIES, RAW 1 cup 83 21 1 0 14 3 1
CHIA SEED PUDDING 1 serving 205 27 11 7 5 1 46

Total Nutritional Values

Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
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Filed Under: Meal Plans

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