Breakfast
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| MILK (NON-DAIRY OR DAIRY), NONFAT | 1 cup | 90 | 13 | 9 | 0 | 0 | 0 | 0 |
| BANANA YOGURT MUFFINS W/FLAX | 2 servings | 236 | 49 | 7 | 2 | 8 | 2 | 120 |
Morning Snack
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| BLACKBERRIES, RAW | 1/2 cup | 31 | 7 | 1 | 0 | 0 | 0 | 0 |
| WHIPPED COCONUT CREAM | 2 tbsp | 20 | 3 | 0 | 1 | 0 | 0 | 0 |
Lunch
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| WHOLE GRAIN BREAD (GF) | 1 serving | 70 | 11 | 2 | 2 | 0 | 0 | 0 |
| CHOPPED CHICKEN FETA & APPLE SALAD | 1 serving | 445 | 14 | 26 | 34 | 0 | 5 | 228 |
Afternoon Snack
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| STRING CHEESE | 1 serving | 80 | 1 | 7 | 6 | 0 | 0 | 170 |
| APPLE | 1 small | 77 | 21 | 0 | 0 | 0 | 0 | 0 |
Dinner
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| BLACKENED SALMON | 1 serving | 355 | 11 | 20 | 27 | 0 | 0 | 0 |
| WATERMELON CUCUMBER SALAD | 1 serving | 84 | 16 | 2 | 3 | 5 | 0 | 3 |
| BROWN RICE, WHOLE GRAIN | 1/2 cup | 108 | 22 | 3 | 1 | 0 | 0 | 0 |
Evening Snack
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| BLUEBERRIES, RAW | 1 cup | 83 | 21 | 1 | 0 | 14 | 3 | 1 |
| CHIA SEED PUDDING | 1 serving | 205 | 27 | 11 | 7 | 5 | 1 | 46 |
Total Nutritional Values
| Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|