Sunday – July 17, 2016

Breakfast

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
BROCCOLI & CHEESE OMELET	1 serving	144	4	13	8	1	0	275
WHOLE GRAIN BREAD (GF)	1 serving	70	11	2	2	0	0	0
SPREADABLE FRUIT, ANY VARIETY	2 tsp	27	4	0	0	0	0	0
MILK (NON-DAIRY OR DAIRY), NONFAT	1 cup	90	13	9	0	0	0	0

Morning Snack

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
CHOCOMOLE	1/2 serving	185	30	3	8	0	0	0
STRAWBERRIES, RAW	1 cup	48	12	2	0	0	0	0

Lunch

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
CUCUMBER BLUEBERRY SALAD	1 serving	97	16	2	4	0	0	0
TURKEY BURGERS	1 serving	445	48	30	16	0	0	0

Afternoon Snack

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
COTTAGE CHEESE, LOWFAT	1/2 cup	90	5	14	1	0	0	0
WATERMELON	1 cup	46	11	1	0	0	0	0

Dinner

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
LEMON FETTA STUFFED SALMON	1 serving	403	6	23	33	0	0	0
BROWN RICE, WHOLE GRAIN	1/2 cup	108	22	3	1	0	0	0
SAUTÈED BABY SPINACH	1 serving	169	12	3	14	0	0	0

Evening Snack

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
WHIPPED COCONUT CREAM	2 tbsp	20	3	0	1	0	0	0
PEACH, RAW	1/2 cup	30	7	1	0	0	0	0
GRAHAM CRACKER	1 SERVING	59	11	1	13	4	0	8

Total Nutritional Values

Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)