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Eating in the Real with Renée

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Sunday – July 17, 2016

June 8, 2016 By

Breakfast

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
BROCCOLI & CHEESE OMELET 1 serving 144 4 13 8 1 0 275
WHOLE GRAIN BREAD (GF) 1 serving 70 11 2 2 0 0 0
SPREADABLE FRUIT, ANY VARIETY 2 tsp 27 4 0 0 0 0 0
MILK (NON-DAIRY OR DAIRY), NONFAT 1 cup 90 13 9 0 0 0 0

Morning Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
CHOCOMOLE 1/2 serving 185 30 3 8 0 0 0
STRAWBERRIES, RAW 1 cup 48 12 2 0 0 0 0

Lunch

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
CUCUMBER BLUEBERRY SALAD 1 serving 97 16 2 4 0 0 0
TURKEY BURGERS 1 serving 445 48 30 16 0 0 0

Afternoon Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
COTTAGE CHEESE, LOWFAT 1/2 cup 90 5 14 1 0 0 0
WATERMELON 1 cup 46 11 1 0 0 0 0

Dinner

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
LEMON FETTA STUFFED SALMON 1 serving 403 6 23 33 0 0 0
BROWN RICE, WHOLE GRAIN 1/2 cup 108 22 3 1 0 0 0
SAUTÈED BABY SPINACH 1 serving 169 12 3 14 0 0 0

Evening Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
WHIPPED COCONUT CREAM 2 tbsp 20 3 0 1 0 0 0
PEACH, RAW 1/2 cup 30 7 1 0 0 0 0
GRAHAM CRACKER 1 SERVING 59 11 1 13 4 0 8

Total Nutritional Values

Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)

Filed Under: Meal Plans

Category:

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