Sunday, July 31, 2016

Breakfast

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
TOMATO & CHEESE OMELET	1 serving	186	8	19	9	0	0	0
WATERMELON	1 cup	46	11	1	0	0	0	0
MILK (NON-DAIRY OR DAIRY), NONFAT	1 cup	90	13	9	0	0	0	0
WHOLE GRAIN BREAD (GF)	1 serving	70	11	2	2	0	0	0
SPREADABLE FRUIT, ANY VARIETY	2 tsp	27	4	0	0	0	0	0

Morning Snack

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
FIG NEWTON, NONFAT	1	100	22	1	0	14	2	130
STRAWBERRIES, RAW	1 cup	48	12	2	0	0	0	0

Lunch

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
GREEN LEAF SALAD	1/2 serving	95	7	2	8	0	0	0
BALSAMIC VINAIGRETTE DRESSING, ORGANIC	2 fl oz	40	12	0	3	0	0	0
MUSHROOM CHICKEN SPINACH PIZZA (GF)	1 serving	414	20	17	29	0	0	0

Afternoon Snack

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
APPLE	1 small	77	21	0	0	0	0	0
PEANUT BUTTER, CREAMY	1 tbsp	95	4	4	8	1	0	74

Dinner

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
OVEN FRIED YAMS	1 serving	160	20	2	7	0	3	65
SAUTÈED BABY SPINACH	1 serving	169	12	3	14	0	0	0
CHEESE STUFFED CHICKEN BREAST	6	304	4	53	8	1	0	257

Evening Snack

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
PEACH, RAW	1/2 cup	30	7	1	0	0	0	0
GREEK YOGURT, VANILLA	6 oz	125	19	14	0	0	0	0

Total Nutritional Values

Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)