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Eating in the Real with Renée

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Sunday, July 31, 2016

August 1, 2016 By

Breakfast

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
TOMATO & CHEESE OMELET 1 serving 186 8 19 9 0 0 0
WATERMELON 1 cup 46 11 1 0 0 0 0
MILK (NON-DAIRY OR DAIRY), NONFAT 1 cup 90 13 9 0 0 0 0
WHOLE GRAIN BREAD (GF) 1 serving 70 11 2 2 0 0 0
SPREADABLE FRUIT, ANY VARIETY 2 tsp 27 4 0 0 0 0 0

Morning Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
FIG NEWTON, NONFAT 1 100 22 1 0 14 2 130
STRAWBERRIES, RAW 1 cup 48 12 2 0 0 0 0

Lunch

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
GREEN LEAF SALAD 1/2 serving 95 7 2 8 0 0 0
BALSAMIC VINAIGRETTE DRESSING, ORGANIC 2 fl oz 40 12 0 3 0 0 0
MUSHROOM CHICKEN SPINACH PIZZA (GF) 1 serving 414 20 17 29 0 0 0

Afternoon Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
APPLE 1 small 77 21 0 0 0 0 0
PEANUT BUTTER, CREAMY 1 tbsp 95 4 4 8 1 0 74

Dinner

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
OVEN FRIED YAMS 1 serving 160 20 2 7 0 3 65
SAUTÈED BABY SPINACH 1 serving 169 12 3 14 0 0 0
CHEESE STUFFED CHICKEN BREAST 6 304 4 53 8 1 0 257

Evening Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
PEACH, RAW 1/2 cup 30 7 1 0 0 0 0
GREEK YOGURT, VANILLA 6 oz 125 19 14 0 0 0 0

Total Nutritional Values

Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
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Filed Under: Meal Plans, Recipes

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