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Eating in the Real with Renée

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Saturday – July 23, 2016

June 9, 2016 By

Breakfast

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
FRENCH TOAST 1 serving 283 65 8 6 28 5 347
ORANGE, ANY VARIETY 1 med 62 15 1 0 0 0 0
MILK (NON-DAIRY OR DAIRY), NONFAT 1 cup 90 13 9 0 0 0 0

Morning Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
APPLE 1 small 77 21 0 0 0 0 0

Lunch

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
WATERMELON 1 cup 46 11 1 0 0 0 0
CAULIFLOWER & CHEESE CROQUETTES 1 serving 238 27 16 8 0 0 250

Afternoon Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
GRANOLA (GF) 1 serving 125 22 4 3 7 4 3
GREEK YOGURT, VANILLA 6 oz 125 19 14 0 0 0 0
RASPBERRIES 1/2 cup 32 7 1 0 0 0 0

Dinner

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
LEMON FETTA STUFFED SALMON 1 serving 403 6 23 33 0 0 0
SESAME GARLIC RICE 1 serving 170 28 6 4 2 5 154
OVEN ROASTED ASPARAGUS WITH THYME 1 serving 114 7 3 10 0 0 0

Evening Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
STRAWBERRIES, RAW 1 cup 48 12 2 0 0 0 0
BANANA 1 med 105 27 1 0 0 0 0
WHIPPED COCONUT CREAM 2 tbsp 20 3 0 1 0 0 0

Total Nutritional Values

Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)

Filed Under: Meal Plans

Category:

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