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Eating in the Real with Renée

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Saturday, July 30, 2016

June 16, 2016 By

Breakfast

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
GINGER WAFFLES 1 serving 410 58 10 14 3 5 178
CANTALOUPE 1 cup 54 13 1 0 0 0 0
GREEK YOGURT, VANILLA 6 oz 125 19 14 0 0 0 0

Morning Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
TRAIL MIX 1 serving 240 22 5 17 5 2 8

Lunch

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
ZUCCHINI SPREAD 1 serving 34 2 1 3 0 0 37
QUINOA SALAD WITH SPINACH & BLUEBERRIES 1 serving 177 14 3 8 0 0 0
PITA CHIPS 1 oz 130 19 3 4 0 0 0

Afternoon Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
CHIA SEED PUDDING 1 serving 205 27 11 7 5 1 46

Dinner

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
SIRLOIN KEBABS WITH SPICY AOLI 1 serving 338 13 39 14 7 5 210
WILD RICE 1 serving 166 35 7 1 0 2 2

Evening Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
POPCORN, AIR-POPPED OR STOVE TOP 3 cups 165 19 3 9 0 0 0

Total Nutritional Values

Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
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Filed Under: Meal Plans

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