Breakfast
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| GINGER WAFFLES | 1 serving | 410 | 58 | 10 | 14 | 3 | 5 | 178 |
| CANTALOUPE | 1 cup | 54 | 13 | 1 | 0 | 0 | 0 | 0 |
| GREEK YOGURT, VANILLA | 6 oz | 125 | 19 | 14 | 0 | 0 | 0 | 0 |
Morning Snack
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| TRAIL MIX | 1 serving | 240 | 22 | 5 | 17 | 5 | 2 | 8 |
Lunch
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| ZUCCHINI SPREAD | 1 serving | 34 | 2 | 1 | 3 | 0 | 0 | 37 |
| QUINOA SALAD WITH SPINACH & BLUEBERRIES | 1 serving | 177 | 14 | 3 | 8 | 0 | 0 | 0 |
| PITA CHIPS | 1 oz | 130 | 19 | 3 | 4 | 0 | 0 | 0 |
Afternoon Snack
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| CHIA SEED PUDDING | 1 serving | 205 | 27 | 11 | 7 | 5 | 1 | 46 |
Dinner
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| SIRLOIN KEBABS WITH SPICY AOLI | 1 serving | 338 | 13 | 39 | 14 | 7 | 5 | 210 |
| WILD RICE | 1 serving | 166 | 35 | 7 | 1 | 0 | 2 | 2 |
Evening Snack
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| POPCORN, AIR-POPPED OR STOVE TOP | 3 cups | 165 | 19 | 3 | 9 | 0 | 0 | 0 |
Total Nutritional Values
| Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|