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Eating in the Real with Renée

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Saturday, August 6, 2016

August 1, 2016 By

Breakfast

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
MORNING QUINOA 1 350 59 13 8 21 6 4
NECTARINES, RAW 1 med 62 15 2 0 0 0 0
MILK (NON-DAIRY OR DAIRY), NONFAT 1 cup 90 13 9 0 0 0 0

Morning Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
COTTAGE CHEESE, LOWFAT 1/2 cup 90 5 14 1 0 0 0
CANTALOUPE 1 cup 54 13 1 0 0 0 0
HONEYDEW MELON, DICED 1 cup 46 11 1 9 0 0 0

Lunch

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
PENNE WITH QUICK ROASTED TOMATO SAUCE (GF) 1 311 65 9 7 3 2 133
CHOCOLATE RASPBERRIES 1 serving 115 15 1 6 7 4 1

Afternoon Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
BROCCOLI 1 cup 31 6 3 0 0 0 0
CAULIFLOWER, RAW 1/2 cup 13 2 1 0 1 1 15
TRADITIONAL HUMMUS 1 serving 108 13 5 5 0 0 0
CELERY 1 cup 16 3 1 0 0 2 0

Dinner

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
DIJON AND THYME HALIBUT 1 102 5 16 1 0 1 237
SUMMER SLAW 1 202 21 7 11 6 8 270

Evening Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
CHOCOLATE RASPBERRIES 1 serving 115 15 1 6 7 4 1
ALMONDS, RAW 1 tbsp 52 2 2 4 0 1 0

Total Nutritional Values

Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
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Filed Under: Meal Plans, Recipes

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