Monday – July 25, 2016

Breakfast

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
COTTAGE CHEESE, LOWFAT	1/2 cup	90	5	14	1	0	0	0
CANTALOUPE	1 cup	54	13	1	0	0	0	0
WATERMELON	1 cup	46	11	1	0	0	0	0
WHOLE GRAIN BREAD (GF)	1 serving	70	11	2	2	0	0	0
BUTTER, NO ADDED SALT	1 tsp	33	0	0	4	0	0	0

Morning Snack

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
STRAWBERRIES, RAW	1 cup	48	12	2	0	0	0	0
GREEK YOGURT, VANILLA	6 oz	125	19	14	0	0	0	0
GRANOLA (GF)	1 serving	125	22	4	3	7	4	3

Lunch

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
CHICKEN LETTUCE WRAPS	1 serving	110	4	11	6	0	0	0
PEACH, RAW	1/2 cup	30	7	1	0	0	0	0

Afternoon Snack

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
APPLE	1 small	77	21	0	0	0	0	0
PEANUT BUTTER, CREAMY	1 tbsp	95	4	4	8	1	0	74

Dinner

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
GREEN LEAF SALAD	1/2 serving	95	7	2	8	0	0	0
ALMOND CRUSTED COD	1 serving	442	4	21	43	2	2	309
SESAME GARLIC RICE	1 serving	170	28	6	4	2	5	154
BALSAMIC VINAIGRETTE DRESSING, ORGANIC	2 fl oz	40	12	0	3	0	0	0
WHITE WINE	1 serving	188	6	0	0	2	0	0

Evening Snack

Item	Qty	Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)
BLACKBERRIES, RAW	1/2 cup	31	7	1	0	0	0	0
GRAHAM CRACKER	1 SERVING	59	11	1	13	4	0	8

Total Nutritional Values

Calories	Carbs (g)	Protein (g)	Fat (g)	Sugars (g)	Fiber (g)	Sodium (mg)