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Eating in the Real with Renée

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Monday – July 25, 2016

June 10, 2016 By

Breakfast

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
COTTAGE CHEESE, LOWFAT 1/2 cup 90 5 14 1 0 0 0
CANTALOUPE 1 cup 54 13 1 0 0 0 0
WATERMELON 1 cup 46 11 1 0 0 0 0
WHOLE GRAIN BREAD (GF) 1 serving 70 11 2 2 0 0 0
BUTTER, NO ADDED SALT 1 tsp 33 0 0 4 0 0 0

Morning Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
STRAWBERRIES, RAW 1 cup 48 12 2 0 0 0 0
GREEK YOGURT, VANILLA 6 oz 125 19 14 0 0 0 0
GRANOLA (GF) 1 serving 125 22 4 3 7 4 3

Lunch

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
CHICKEN LETTUCE WRAPS 1 serving 110 4 11 6 0 0 0
PEACH, RAW 1/2 cup 30 7 1 0 0 0 0

Afternoon Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
APPLE 1 small 77 21 0 0 0 0 0
PEANUT BUTTER, CREAMY 1 tbsp 95 4 4 8 1 0 74

Dinner

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
GREEN LEAF SALAD 1/2 serving 95 7 2 8 0 0 0
ALMOND CRUSTED COD 1 serving 442 4 21 43 2 2 309
SESAME GARLIC RICE 1 serving 170 28 6 4 2 5 154
BALSAMIC VINAIGRETTE DRESSING, ORGANIC 2 fl oz 40 12 0 3 0 0 0
WHITE WINE 1 serving 188 6 0 0 2 0 0

Evening Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
BLACKBERRIES, RAW 1/2 cup 31 7 1 0 0 0 0
GRAHAM CRACKER 1 SERVING 59 11 1 13 4 0 8

Total Nutritional Values

Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)

Filed Under: Meal Plans

Category:

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