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Eating in the Real with Renée

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Monday – July 18, 2016

June 8, 2016 By

Breakfast

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
STEEL CUT OATS (OATMEAL) 1/2 cup 300 54 10 5 0 0 0
MILK (NON-DAIRY OR DAIRY), NONFAT 1 cup 90 13 9 0 0 0 0
BANANA 1 med 105 27 1 0 0 0 0

Morning Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
BLACKBERRIES, RAW 1/2 cup 31 7 1 0 0 0 0
GREEK YOGURT, VANILLA 6 oz 125 19 14 0 0 0 0

Lunch

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
CHICKEN LETTUCE WRAPS 1 serving 110 4 11 6 0 0 0
NECTARINES, RAW 1 med 62 15 2 0 0 0 0
AVOCADO, RAW 1 med 322 17 4 29 0 0 0

Afternoon Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
PITA CHIPS 1 oz 130 19 3 4 0 0 0
CUCUMBER BLUEBERRY SALAD 1 serving 97 16 2 4 0 0 0

Dinner

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
BAKED SHRIMP WITH FETA 1 serving 422 35 46 10 0 0 0
OVEN ROASTED ASPARAGUS WITH THYME 1 serving 114 7 3 10 0 0 0

Evening Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
ANGEL FOOD CAKE 1 serving 129 29 3 0 0 0 0
STRAWBERRIES, RAW 1 cup 48 12 2 0 0 0 0

Total Nutritional Values

Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)

Filed Under: Meal Plans

Category:

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