Breakfast
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| STEEL CUT OATS (OATMEAL) | 1/2 cup | 300 | 54 | 10 | 5 | 0 | 0 | 0 |
| MILK (NON-DAIRY OR DAIRY), NONFAT | 1 cup | 90 | 13 | 9 | 0 | 0 | 0 | 0 |
| BANANA | 1 med | 105 | 27 | 1 | 0 | 0 | 0 | 0 |
Morning Snack
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| BLACKBERRIES, RAW | 1/2 cup | 31 | 7 | 1 | 0 | 0 | 0 | 0 |
| GREEK YOGURT, VANILLA | 6 oz | 125 | 19 | 14 | 0 | 0 | 0 | 0 |
Lunch
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| CHICKEN LETTUCE WRAPS | 1 serving | 110 | 4 | 11 | 6 | 0 | 0 | 0 |
| NECTARINES, RAW | 1 med | 62 | 15 | 2 | 0 | 0 | 0 | 0 |
| AVOCADO, RAW | 1 med | 322 | 17 | 4 | 29 | 0 | 0 | 0 |
Afternoon Snack
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| PITA CHIPS | 1 oz | 130 | 19 | 3 | 4 | 0 | 0 | 0 |
| CUCUMBER BLUEBERRY SALAD | 1 serving | 97 | 16 | 2 | 4 | 0 | 0 | 0 |
Dinner
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| BAKED SHRIMP WITH FETA | 1 serving | 422 | 35 | 46 | 10 | 0 | 0 | 0 |
| OVEN ROASTED ASPARAGUS WITH THYME | 1 serving | 114 | 7 | 3 | 10 | 0 | 0 | 0 |
Evening Snack
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| ANGEL FOOD CAKE | 1 serving | 129 | 29 | 3 | 0 | 0 | 0 | 0 |
| STRAWBERRIES, RAW | 1 cup | 48 | 12 | 2 | 0 | 0 | 0 | 0 |
Total Nutritional Values
| Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|