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Eating in the Real with Renée

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Monday, August 1, 2016

August 1, 2016 By

Breakfast

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
MORNING QUINOA 1 350 59 13 8 21 6 4
MILK (NON-DAIRY OR DAIRY), NONFAT 1 cup 90 13 9 0 0 0 0
WHOLE GRAIN BREAD (GF) 1 serving 70 11 2 2 0 0 0

Morning Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
ANYTIME SNACK MIX 1 151 23 2 6 2 1 223

Lunch

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
SUMMER BROCCOLI SALAD 1 serving 182 10 9 12 3 5 218
RICE BRAN CRACKER 8 pieces 147 25 4 4 0 0 271

Afternoon Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
GRANOLA (GF) 1 serving 125 22 4 3 7 4 3
STRAWBERRIES, RAW 1 cup 48 12 2 0 0 0 0
GREEK YOGURT, VANILLA 6 oz 125 19 14 0 0 0 0

Dinner

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
CANTALOUPE 1 cup 54 13 1 0 0 0 0
WATERMELON 1 cup 46 11 1 0 0 0 0
HONEYDEW MELON, DICED 1 cup 46 11 1 9 0 0 0
KIDNEY BEAN SALAD 1 346 61 21 3 2 14 39

Evening Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
BLUEBERRY FROZEN YOGURT CUPS 1 129 19 7 2 15 2 86

Total Nutritional Values

Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
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Filed Under: Meal Plans, Recipes

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