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Eating in the Real with Renée

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Friday – July 22, 2016

June 9, 2016 By

Breakfast

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
BLACKBERRIES, RAW 1/2 cup 31 7 1 0 0 0 0
COTTAGE CHEESE, LOWFAT 1/2 cup 90 5 14 1 0 0 0
WHOLE GRAIN BREAD (GF) 1 serving 70 11 2 2 0 0 0
SPREADABLE FRUIT, ANY VARIETY 2 tsp 27 4 0 0 0 0 0

Morning Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
BANANA CHOCOLATE CHIP MUFFINS (GF) 1 serving 242 21 7 16 12 2 75

Lunch

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
BLACK BEANS WITH BROWN RICE 1 serving 372 61 17 7 5 0 33
PAN SEARED CHICKEN BREAST 3 oz. 128 0 26 3 0 0 0

Afternoon Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
CHOCOLATE RASPBERRIES 1 serving 115 15 1 6 7 4 1

Dinner

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
SAVORY STROGANOFF 1 serving 498 53 40 14 3 3 200
GREEN LEAF SALAD 1/2 serving 95 7 2 8 0 0 0
BALSAMIC VINAIGRETTE DRESSING, ORGANIC 2 fl oz 40 12 0 3 0 0 0

Evening Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
GREEK YOGURT, VANILLA 6 oz 125 19 14 0 0 0 0
BLUEBERRIES, RAW 1 cup 83 21 1 0 14 3 1
GRAHAM CRACKER 1 SERVING 59 11 1 13 4 0 8

Total Nutritional Values

Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
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Filed Under: Meal Plans

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