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Eating in the Real with Renée

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Friday, July 29, 2016

June 15, 2016 By

Breakfast

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
STEEL CUT OATS (OATMEAL) 1/2 cup 300 54 10 5 0 0 0
BLUEBERRIES, RAW 1 cup 83 21 1 0 14 3 1
MILK (NON-DAIRY OR DAIRY), NONFAT 1 cup 90 13 9 0 0 0 0

Morning Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
CHOCOLATE SMOOTHIE 1 serving 253 39 6 5 16 9 62

Lunch

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
SWISS CHARD CUPS 1 serving 246 40 14 5 3 10 166
ORANGE, ANY VARIETY 1 med 62 15 1 0 0 0 0
TORTILLA CHIPS (GF) 1 serving 170 28 6 4 0 0 0

Afternoon Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
CHOCOLATE SMOOTHIE 1 serving 253 39 6 5 16 9 62

Dinner

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
SPICY CHICKEN SPAGHETTI 1 serving 298 13 15 20 6 5 225
GREEN LEAF SALAD 1/2 serving 95 7 2 8 0 0 0

Evening Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
KIWI NICE CREAM 1 serving 169 19 2 11 11 4 10
GRAHAM CRACKER 1 SERVING 59 11 1 13 4 0 8

Total Nutritional Values

Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)

Filed Under: Meal Plans

Category:

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