Breakfast
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| STEEL CUT OATS (OATMEAL) | 1/2 cup | 300 | 54 | 10 | 5 | 0 | 0 | 0 |
| BLUEBERRIES, RAW | 1 cup | 83 | 21 | 1 | 0 | 14 | 3 | 1 |
| MILK (NON-DAIRY OR DAIRY), NONFAT | 1 cup | 90 | 13 | 9 | 0 | 0 | 0 | 0 |
Morning Snack
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| CHOCOLATE SMOOTHIE | 1 serving | 253 | 39 | 6 | 5 | 16 | 9 | 62 |
Lunch
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| SWISS CHARD CUPS | 1 serving | 246 | 40 | 14 | 5 | 3 | 10 | 166 |
| ORANGE, ANY VARIETY | 1 med | 62 | 15 | 1 | 0 | 0 | 0 | 0 |
| TORTILLA CHIPS (GF) | 1 serving | 170 | 28 | 6 | 4 | 0 | 0 | 0 |
Afternoon Snack
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| CHOCOLATE SMOOTHIE | 1 serving | 253 | 39 | 6 | 5 | 16 | 9 | 62 |
Dinner
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| SPICY CHICKEN SPAGHETTI | 1 serving | 298 | 13 | 15 | 20 | 6 | 5 | 225 |
| GREEN LEAF SALAD | 1/2 serving | 95 | 7 | 2 | 8 | 0 | 0 | 0 |
Evening Snack
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| KIWI NICE CREAM | 1 serving | 169 | 19 | 2 | 11 | 11 | 4 | 10 |
| GRAHAM CRACKER | 1 SERVING | 59 | 11 | 1 | 13 | 4 | 0 | 8 |
Total Nutritional Values
| Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|