Breakfast
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| STEEL CUT OATS (OATMEAL) | 1/2 cup | 300 | 54 | 10 | 5 | 0 | 0 | 0 |
| STRAWBERRIES, RAW | 1 cup | 48 | 12 | 2 | 0 | 0 | 0 | 0 |
| ALMONDS, RAW | 1 tbsp | 52 | 2 | 2 | 4 | 0 | 1 | 0 |
Morning Snack
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| NO BAKE GRANOLA BARS (GF) | 1 serving | 124 | 46 | 13 | 21 | 19 | 8 | 21 |
Lunch
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| TURKEY BURGERS | 1 serving | 445 | 48 | 30 | 16 | 0 | 0 | 0 |
| PLUM, RAW | 1 med | 30 | 8 | 0 | 0 | 0 | 0 | 0 |
Afternoon Snack
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| TORTILLA CHIPS (GF) | 1 serving | 170 | 28 | 6 | 4 | 0 | 0 | 0 |
| SALSA FRESCA | 1 | 22 | 5 | 1 | 0 | 3 | 1 | 43 |
Dinner
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| PECAN CRUSTED SALMON | 1 | 172 | 15 | 16 | 25 | 12 | 5 | 95 |
| GARLICKY GREEN BEAN & PEA SALAD W/CAPERS | 1 | 202 | 21 | 7 | 11 | 6 | 8 | 270 |
Evening Snack
| Item | Qty | Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| POPCORN, AIR-POPPED OR STOVE TOP | 3 cups | 165 | 19 | 3 | 9 | 0 | 0 | 0 |
| BLUEBERRY FROZEN YOGURT CUPS | 1 | 129 | 19 | 7 | 2 | 15 | 2 | 86 |
Total Nutritional Values
| Calories | Carbs (g) | Protein (g) | Fat (g) | Sugars (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|