• Home
  • About the Show
    • Meet Renée
  • Recipes
  • Articles
  • Tips & Tools
  • Multimedia
    • Videos
    • Image Gallery
  • Fun Stuff
    • Contests and Giveaways
    • Events

Eating in the Real with Renée

YouTube
YouTube
Facebook
Facebook
fb-share-icon
Twitter
Visit Us
Follow Me
INSTAGRAM
Pinterest
Pinterest
Pin Share

Friday, August 5, 2016

August 1, 2016 By

Breakfast

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
STEEL CUT OATS (OATMEAL) 1/2 cup 300 54 10 5 0 0 0
STRAWBERRIES, RAW 1 cup 48 12 2 0 0 0 0
ALMONDS, RAW 1 tbsp 52 2 2 4 0 1 0

Morning Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
NO BAKE GRANOLA BARS (GF) 1 serving 124 46 13 21 19 8 21

Lunch

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
TURKEY BURGERS 1 serving 445 48 30 16 0 0 0
PLUM, RAW 1 med 30 8 0 0 0 0 0

Afternoon Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
TORTILLA CHIPS (GF) 1 serving 170 28 6 4 0 0 0
SALSA FRESCA 1 22 5 1 0 3 1 43

Dinner

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
PECAN CRUSTED SALMON 1 172 15 16 25 12 5 95
GARLICKY GREEN BEAN & PEA SALAD W/CAPERS 1 202 21 7 11 6 8 270

Evening Snack

Item Qty Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)
POPCORN, AIR-POPPED OR STOVE TOP 3 cups 165 19 3 9 0 0 0
BLUEBERRY FROZEN YOGURT CUPS 1 129 19 7 2 15 2 86

Total Nutritional Values

Calories Carbs (g) Protein (g) Fat (g) Sugars (g) Fiber (g) Sodium (mg)

Filed Under: Meal Plans, Recipes

Category:

Don't miss an Episode! Subscribe to our Youtube Channel for NEW Episode notifications delivered directly to your inbox!

Subscribe to our Weekly Newsletter for EXCLUSIVE recipes, SPECIAL promotions, and FEATURED articles delivered directly to your inbox!

Featured Promotion

2016_07_15-Featured-Promo-thumb

Register to become eligible for entry into FREE GIVEAWAY DRAWINGS! Then follow us on Instagram, Facebook, Twitter, and Google+ to watch for Giveaway and Prize Announcements!

Commercial-Advertising-Filler_Image
Learn about EIR commercial advertising & co-branding opportunities!

Copyright © 2023 · ChristLight Productions Ltd, LLC · All Rights Reserved

DISCLAIMER · TERMS OF USE · PRIVACY POLICY · FRIENDS OF THE SHOW · NEWSLETTER · EVENTS · PRESS · ADVERTISING · CONTACT